Avoid Smoking and Alcohol to Reduce Memory Loss

To reduce the impact of age related memory loss, it is important to stay healthy and fit. A well balanced diet which is low in fat and contains ample source of vitamin B12 and foliate will help to protect the nervous system. Getting plenty of rest (8 hours per night), not smoking or using other tobacco products, engaging aerobic and anaerobic exercise and practicing stress reduction strategies will also beneficially affect memory. Alcohol consumption should be strictly limited and illegal drugs should not be used.
The following 5 strategies have been proven beneficial in preventing loss of memory.
1. Exercise: Physical fitness and mental fit